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Maintaining a balanced metabolism

Home > Maintaining a balanced metabolism

Maintaining a balanced metabolism is one of the many benefits of practicing yoga. A balanced metabolism refers to the way in which the body converts food into energy, and is important for maintaining a healthy weight and overall health.

It’s important to note that every individual’s metabolism is unique and can be influenced by a variety of factors, including age, gender, and genetics. However, a regular yoga practice can be a helpful addition to a healthy lifestyle and may contribute to maintaining a balanced metabolism.